What's the easiest way to lose weight?

Simple.

First, get your exact number. Determine the exact amount of weight you need to lose. You can't hit your target if you don't have one.

Next, determine your time frame. How fast you want to lose the weight.

I've found that it works best if your time frame is in days. That way you can split it up evenly.

Here's what I mean...

So let's say you want to lose twenty pounds in thirty days.

Which, by the way, is very doable. I've seen people accomplish this many times. And I've personal done that!

Anyway, so the easiest way to lose weight would be to take that twenty pounds and divide it by thirty days. So when you do that basic calculation you find out that you need to lose .67 pounds per day.

Doesn't seem so hard does it!

So now you've got a re-defined goal.

Instead of focusing on this big number, you're only dealing with a very tiny number.

So your goal is now to lose .67 pounds per day for the next month. That's it. If you can do that then you will lose twenty pounds.

Now what?

Here's the key concept.

Now what you want to do is find someone. Friend. Family member. Co-worker. Basically anyone that you trust who's lost at least fifteen to twenty pounds in the past.

What you want to do is find out exactly what they did. What they ate. How they ate. The exercises they did.

The more you find out the better.

Then you simple want to model what they did.

I can't begin to tell you how powerful modeling is. Especially when it comes to losing weight.

What you're going to find is that the same basic principles have very similar effects on everybody.

This simply means, what has worked for someone else will work for you as well.

Plus, asking someone you trust beats having to "guess" your way through the process. This is the #1 thing that stops people. They guess. They get it wrong. And they give up.

So let's recap what we've done here. The easiest way to lose weight.

First, we've taken your goal to lose twenty pounds in thirty days and re-focused it to just .67 pounds per day. Much less intimidating.

Then we talked about modeling. Just find someone who's lost weight and copy what they did. Who cares if it's exact. Just ask them what the three or four main things they did were and follow them.

Oh ya...

Almost forgot.

Make sure you have a scale so you can measure your results.

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